๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ ๐๐ค๐ฃ๐ฉ๐/๐๐๐๐
๐๐๐ฎ 12๐ฉ๐ – 18๐ฉ๐ is ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ ๐๐ค๐ฃ๐ฉ๐/๐๐๐๐ and itโs time we all put our well-being first.
Here are แดสแด 5 Cโ๊ฑ แด๊ฐ Mแดษดแดแดส Hแดแดสแดส you can practice daily:
๐๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ: Nurture relationships that uplift you.
๐๐ฐ๐ฎ๐ฑ๐ข๐ด๐ด๐ช๐ฐ๐ฏ: Be kinder to yourself; self-talk matters.
๐๐ฐ๐ฑ๐ช๐ฏ๐จ: Embrace healthy outlets like journaling or therapy.
๐๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ: Find people who understand your journey.
๐๐ข๐ณ๐ฆ: Donโt skip rest, joy and self-nourishment.
๐ธ๐๐ ๐บ๐๐พ ๐๐๐ ๐บ๐ ๐๐๐พ. ๐ธ๐๐ ๐บ๐๐พ ๐๐๐ ๐๐พ๐บ๐ ๐ฟ๐๐ ๐๐พ๐พ๐๐๐๐ ๐๐พ๐ ๐. ๐ธ๐๐ ๐บ๐๐พ ๐๐๐๐๐๐ ๐๐ฟ ๐๐พ๐บ๐ผ๐พ.#MentalHealthAwarenessMonth #MentalHealthMatters #EndTheStigma #WellnessJourneyย #5Cs