“Do not be anxious about anything…” — Philippians 4:6

😟 Anxiety is a silent thief that robs us of peace, clarity and confidence.
📖 In Philippians 4:6–7, the Apostle Paul presents a divine antidote to this affliction—prayerful surrender with thanksgiving.

🙏🏼 Instead of carrying the weight of worry, we are encouraged to:

Lay every burden at God’s feet; With a grateful heart, trust in His providence

📜 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

📝 Notice the words “in every situation.”
God’s invitation is not selective—He wants to be involved in:
💰 Finances.

❤ Relationships.

🏥 Health.

🌠 Dreams.

😨 Even your deepest fears.

✨ When we offload our anxieties through prayer, a remarkable exchange occurs:
He gives us His peace.

🌊 𝗔 𝗣𝗲𝗮𝗰𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗛𝘂𝗺𝗮𝗻 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴
🕊 The peace of God isn’t circumstantial.
It’s not the kind of calm that comes from:
💵 A favorable bank alert.

🩺 A doctor’s good report.

Instead, it’s supernatural. It:
🛡 Guards your heart.

🧠 Guards your mind.

💪🏽 Protects you against fear, despair and confusion.

📖 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘱𝘦𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥:
🦁 Daniel in the lion’s den.

🔒 Paul and Silas in prison.

👑 Esther before a life-threatening king.

They could have panicked…
But through prayer and trust, they accessed a peace that surpassed every threat.

📅 𝗠𝗼𝗱𝗲𝗿𝗻-𝗗𝗮𝘆 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
🧔🏽‍♂ 𝙂𝙚𝙤𝙧𝙜𝙚 𝙈ü𝙡𝙡𝙚𝙧 — 𝘍𝘢𝘪𝘵𝘩-𝘍𝘦𝘥 𝘖𝘳𝘱𝘩𝘢𝘯𝘴
19th-century evangelist who housed thousands of orphans without ever soliciting donations

When there was no food, he didn’t panic—he prayed

One morning: children were seated for breakfast with nothing to eat

He prayed 🙏🏼

Minutes later, 🍞 a baker knocked on the door with enough bread for everyone

🕊 𝙉𝙚𝙡𝙨𝙤𝙣 𝙈𝙖𝙣𝙙𝙚𝙡𝙖 — 𝘗𝘦𝘢𝘤𝘦 𝘪𝘯 𝘢 𝘗𝘳𝘪𝘴𝘰𝘯 𝘊𝘦𝘭𝘭
Spent 27 years in a prison cell

Surrounded by injustice, yet emerged not with bitterness, but with a heart full of reconciliation

📌 A testament to guarding one’s mind with divine peace

🙌🏽 𝗬𝗼𝘂𝗿 𝗧𝘂𝗿𝗻 𝘁𝗼 𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿
🤔 What are you anxious about today?
💰 Finances?

👨‍👩‍👧‍👦 Family?

🏥 Health?

⏳ The future?

✨ Let go.
🧎 Kneel down.
🙏 Give thanks.
📩 Present your requests.
🛡 Trust God to 𝙜𝙪𝙖𝙧𝙙 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩.

✝ You were not created to carry the world on your shoulders.
𝘾𝙝𝙧𝙞𝙨𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙙𝙞𝙙 𝙩𝙝𝙖𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙧𝙤𝙨𝙨.
Your role is to pray and trust and His promise is to 𝙜𝙪𝙖𝙧𝙙 𝙖𝙣𝙙 𝙜𝙪𝙞𝙙𝙚.

💬 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗧𝗼𝗱𝗮𝘆:
When anxiety knocks, 🧎🏼‍♀ answer with prayer

When fear whispers, 🙏🏼 silence it with thanksgiving

When the world shakes, 🪨 stay anchored in God’s peace

🌈 It may not always make sense—
💪🏽 But it will always make you stronger

📖 Remember:
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

📚 For more inspirational lecture series by the author, kindly visit:
👉🏼 www.spdsfoundation.org

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✍🏽 Written by:
© James Ola Emiola-Dakobiri FIIM
🌍 Founder & President,
Suicide Prevention and Depression Support Foundation
🇳🇬 Nigeria & 🇺🇸 United States of America

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